FITSTOP ASCOT VALE

The Fitstop Formula training methodology allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment.

30+ sessions per week to choose from, PLUS you also get access to on-demand Daily Sweat workouts for you to do at home.
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Your first session is FREE. What's stopping you? Download the Fitstop App today!

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417 Mt Alexander Rd, Ascot Vale VIC

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GET ACCESS TO

30+ Functional Training Sessions
No Lock-In Contracts
Wide Variety of Equipment Available

Gym Facilities

Toilets and Showers
Kids Corner
Purpose Built Facility

Lets get social

THE NEW Fitstop Formula.

A fitness fusion of strength, metabolic conditioning and endurance designed to progress your performance.

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

Fit

LIFT sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability and mobility, to promote an improved quality of movement and overall muscle development. Feel stronger, look leaner and move better.

Fast

PERFORM sessions are programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.

Fit

CONDITION sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full body conditioning, high intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!

Fast

SWEAT sessions are programmed to put team performance to the test. Rally your teammates to work towards a target, share your results and feel the sense of achievement! Start your weekend training hard with your fellow Fitstoppers!

DOWNLOAD THE APP TODAY.

It's super easy!
Download the Fitstop App now to view our timetable and book your first session FREE!

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Register today to Try a Free Session at one of our locations

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ACCIDENT WAIVER AND RELEASE OF LIABILITY FORM: I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH FITSTOP including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault. I certify that I am physically fit and enter Fitstop at my own risk.
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ACCIDENT WAIVER AND RELEASE OF LIABILITY FORM: I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH FITSTOP including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault. I certify that I am physically fit and enter Fitstop at my own risk.
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