Wholesome Treat Recipes

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Brownie base

  • 6 tablespoons coconut oil
  • 1/2 cup coconut sugar
  • 2 whole eggs [vegan substitute: 2 serves vegan egg replacer mix]
  • 3/4 cup almond meal
  • 1/4 cup raw cacao
  • 1 1/2 tsp. baking powder
  • pinch of salt
  • 1/2 cup dark chocolate chips

Peanut butter sauce

  • ¼ cup rice malt syrup
  • ¼ cup coconut oil
  • ¼ cup peanut butter


Brownie base

  1. Pre-heat oven to 180 degrees and line a square 8 x 8 square tin with baking paper
  2. Add coconut oil & coconut sugar to a medium sized bowl and whisk until combined
  3. Add eggs & whisk vigorously for 2-3 minutes until light bubbles appear [this will give your brownies a crust]
  4. Add almond meal, cacao powder & baking soda & fold into the batter
  5. Fold chocolate chips into the mixture
  6. Pour into your pr epared tin and bake for 17-20 minutes until the crust is cooked but the centre is still gooey

Peanut butter sauce

  1. Add ¼ cup rice malt syrup & ¼ Cup peanut butter to a saucepan over low heat
  2. Add ¼ cup coconut oil
  3. Stir until melted and smooth
  4. Pour over your warm brownies & EAT!

To serve: Cut into 10 pieces. One serve = one slice.  

Recipe written by Humblewholefoods for Fitstop Refine You Challenge Collaboration.  

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Written by

Claudia Cramer

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