The Fitstop Formula training methodology allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment.
30+ sessions per week to choose from, PLUS you also get access to on-demand Daily Sweat workouts for you to do at home.
Your first session is FREE. What's stopping you? Download the Fitstop App today!
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A fitness fusion of strength, metabolic conditioning and endurance designed to progress your performance.
LIFT sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability and mobility, to promote an improved quality of movement and overall muscle development. Feel stronger, look leaner and move better.
PERFORM sessions are programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.
CONDITION sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full body conditioning, high intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!
SWEAT sessions are programmed to put team performance to the test. Rally your teammates to work towards a target, share your results and feel the sense of achievement! Start your weekend training hard with your fellow Fitstoppers!
Book today for an InBody scan at your nearest location for just $40! The InBody body composition analyser measures your body and provides a detailed, easy to understand report.
Fitstop's social saturday is a free saturday Fitstop session, for all members and non-members! This is a great way to try and enjoy the Fitstop formula with your fellow friends and family!Try us for Free
The 6 Week Refine You Challenge helps you set individual goals in a team environment, provides education around how to live a healthy, balanced lifestyle and holds you accountable to reaching YOUR goals.
"I live to come every morning to see the girls and have a great workout" - Lauren
Lauren has been through multiple challenges with us and has completely transformed her lifestyle and body. She has broken the yoyo diet cycle which has allowed her to progress into a fitter and healthier version of herself.
"You just have to take that first step" - Jacob
The smile says it all, not only has Jacob lost over 30kg's of bodyfat, he has gained a new lease on life. From the couch, to now half marathons and triathlons, Jacob challenges every tackle thanks to Fitstop.