fitstop capalaba

Located at 1-7 Finucane Rd, Capalaba QLD
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Access over 30 functional group training sessions a week! Fitstop's FIT + FAST + FUNCTIONAL methodology allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment.
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Enjoy no lock-in contracts and your first session FREE. What's stopping you? Download the Fitstop App today!
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FIND OUT MORE TODAY!

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GET ACCESS TO

Access to 30+ Functional Training Sessions
No Lock-In Contracts
Wide Variety of Equipment Available

Gym Facilities

Toilets and Showers
Kids Corner
Purpose Built Facility

Lets get social

FREE FITNESS WEEK IS BACK

Experience the Fitstop difference for an entire week for FREE between 19 - 24 October!

FIND OUT MORE

THE NEW Fitstop Formula.

A fitness fusion of strength, metabolic conditioning and endurance designed to progress your performance.

STRENGTH

METABOLIC CONDITIONING

ENDURANCE

Fit

LIFT sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability and mobility, to promote an improved quality of movement and overall muscle development. Feel stronger, look leaner and move better.

Fast

PERFORM sessions are programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.

Fit

CONDITION sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full body conditioning, high intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!

Fast

SWEAT sessions are programmed to put team performance to the test. Rally your teammates to work towards a target, share your results and feel the sense of achievement! Start your weekend training hard with your fellow Fitstoppers!

DOWNLOAD THE APP TODAY.

It's super easy!
Download the Fitstop App now to view our timetable and book your first session FREE!

Download from Google Play

Book in for your first session now

Download our app today to book in for your first Fitstop Session! It's super easy! Download from the Play Store or App Store now!

Download from Google Play
What our members say

"I live to come every morning to see the girls and have a great workout" - Lauren

Lauren has been through multiple challenges with us and has completely transformed her lifestyle and body. She has broken the yoyo diet cycle which has allowed her to progress into a fitter and healthier version of herself.

"You just have to take that first step" - Jacob

The smile says it all, not only has Jacob lost over 30kg's of bodyfat, he has gained a new lease on life. From the couch, to now half marathons and triathlons, Jacob challenges every tackle thanks to Fitstop.

Register today to Try a Free Session at one of our locations

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ACCIDENT WAIVER AND RELEASE OF LIABILITY FORM: I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH FITSTOP including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault. I certify that I am physically fit and enter Fitstop at my own risk.
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ACCIDENT WAIVER AND RELEASE OF LIABILITY FORM: I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH FITSTOP including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault. I certify that I am physically fit and enter Fitstop at my own risk.
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