To enhance your fitness journey by keeping you accountable, and always striving for progression. Progression is the key fundamental of Fitstop and is fundamental to experiencing results and achieving your goals.
Absolutely! The Fitstop Challenge is for ALL levels of fitness. You'll be supported through the Challenge by your trainers and they're more than happy to answer any questions or specific concerns you may have.
Absolutely! The Fitstop Challenge is here to enhance your performance and to guide you to your next goal! Whether you are just starting your fitness journey, or are an athlete, there is always the next level/goal to strive for!
Once you’ve selected your Nutrition Guide, which are based on calorie ranges to suit your goals, you’ll have access to all recipes! To ensure you’re hitting your daily calorie intake, it’s recommended you choose one meal from each category each day - with the exception of Sunday Night Creations (these are the ‘cheeky’ dinner options for a Sunday).
Each meal category will have options to cater for plant based dietary requirements, and a majority of meals will provide allergen friendly options/alternatives to support your meal requirements!