spring '21 Starts 30 october
The Fitstop Challenge is a 6 week program focused on improving your performance and building healthy lifestyle habits through progressive training and sustainable nutrition.

6 Weeks to elevate your performance

  • Choose your major motivations and list your ‘WHY?’
  • Set your goals for you to work towards or achieve
  • Log your current and intended habits - training, nutrition, sleep, water - and stay accountable
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  • Benchmark your strength and fitness capabilities
  • Track your progress with Inbody scan metrics
  • 6 week periodisation training block, improving overall strength and fitness
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  • A nutrition guide based on your goals and metrics
  • A library filled with delicious, seasonal recipes
  • Quick, simple and creative recipe options
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  • The Fitstop Challenge in the Fitstop App
  • 2 x Inbody Composition Scans
  • Commitment and goal setting tools
  • Performance benchmarking tools
  • 30+ Fitstop sessions per week* with an active Fitstop Membership
  • Nutrition guide informed by goals and scan results
  • Recipe Library with simple, quick and creative options
  • NEW seasonal recipes
  • Before and after photo feature

$149 for members

Frequently Asked Questions


What is the purpose of the challenge?
Can New Members take part in challenge?
Is it beneficial to do more than one challenge?
How does the nutrition guide work?
Do the recipes cater for dietary requirements?

Up For the Challenge?

Download the fitstop app today.

Download our app and experience your first Fitstop session for FREE!
It's super easy! Download from the Play Store or App Store now!