High intensity, high heart rate, high calorie burn. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Expect a challenge, but after 45 minutes of hard work, the feeling of achievement and the endorphin rush is worth it!
Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettle bells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
Lift heavy, strive for progression, focus on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength!
The Fitstop Formula suggests that you should do at least one fit, one fast and one functional session a week to reach your full potential.
Book today for an InBody scan at your nearest location for just $40! The InBody body composition analyser measures your body and provides a detailed, yet easy to understand report.
Fitstop's social saturday is a free saturday Fitstop session, for all members and non-members! This is a great way to try and enjoy the Fitstop formula with your fellow friends and family!Try us for Free
The 6 Week Refine You Challenge helps you set individual goals in a team environment, provides education around how to live a healthy, balanced lifestyle and holds you accountable to reaching YOUR goals.
"I live to come every morning to see the girls and have a great workout" - Lauren
Lauren has been through multiple challenges with us and has completely transformed her lifestyle and body. She has broken the yoyo diet cycle which has allowed her to progress into a fitter and healthier version of herself.
"You just have to take that first step" - Jacob
The smile says it all, not only has Jacob lost over 30kg's of bodyfat, he has gained a new lease on life. From the couch, to now half marathons and triathlons, Jacob challenges every tackle thanks to Fitstop.