Hope Island

Stef and Josh Frew are the proud new owners of Fitstop Hope Island, fulfilling a dream they've had for nearly 10 years. They are very excited to be part of the Hope Island community.

Stef has a background in coaching group fitness and can be found in the club either leading sessions, training with the group, or cheering members on. She loves helping people push past their perceived limits and continually strive for more. Fitness has profoundly impacted her life, teaching her valuable lessons about hard work, setting goals, and the satisfaction these bring. Stef's goal is to help others discover these benefits for themselves.

Josh is a Geotechnical Engineer with a lifelong passion for sports and fitness. He has competed in various sports, including motorsport, cycling (both road and MTB), and running, and has always been an avid gym-goer. Like Stef, fitness has given him focus and drive, teaching him that hard work leads to great results. Josh aims to create a community where others can experience the same benefits. While you may not see Josh as often as Stef, when you do, you'll find him training hard, encouraging others, and is always up for a chat.

Together, Stef and Josh are dedicated to creating a supportive and motivating environment at Fitstop Hope Island.

Meet Aaliyah, a high-energy, passionate, and supportive coach who thrives on helping people push past their limits and discover what they’re truly capable of. Known for her loud, bubbly personality and infectious positivity, Aaliyah brings a mix of encouragement, accountability, and a few laughs to every session.

Originally from Christchurch, New Zealand, Aaliyah moved to the Gold Coast in February 2024 and has been on a mission to become the best version of herself. A semi-professional netball player, playing in the Gold Coast Titans with 9 years of netball experience & extensive sporting background, she knows what it takes to train with purpose, juggle a busy schedule, and stay committed to big goals. Alongside netball, she’s competed in a HYROX and is currently training for her first half marathon this year.

If it’s not netball, you can bet she’s got another challenge lined up and ready to train for. With a huge passion for women’s health, fitness, and performance, Aaliyah is dedicated to levelling up her coaching skillset to become your go-to women’s holistic health and performance coach. With Aaliyah in your corner, you’ll train harder, move better, and leave every session feeling stronger, prouder, and part of something bigger.

Meet Daniel, a coach with over 20 years of experience and a passion for making people STRONG! 💪

With certifications in strength and conditioning, powerlifting, CrossFit, rugby league, boxing, and fitness, Daniel brings an incredible depth of knowledge to our community. Whether you’re looking to build power, boost endurance, or refine your technique, you’re in great hands!

A proud family man and a die hard rugby league fan (Bunnies and NSW Blues through and through!), Daniel is all about support, strength, and helping you unlock your full potential.