At Fitstop, we aim to give you variety and options within the meal plan to ensure flexibility and the ability to follow it for the entirety of the Challenge. We recommend you choose ONE option at EACH meal time.

For example: 
Breakfast (option 1 from Week 1)
Morning Tea (option 4 from Week 5)
Lunch (option 2 from Week 1)
Afternoon Tea (option 3 from Week 3)
Dinner (option 2 Week 6)
Supper

You may chop and change between the weeks and the options. Find what meals work for you and suit your preferences. 

Your meal plan has been designed specifically to hit YOUR goals; therefore it's VITAL you have one meal for each meal time.   

There is a SUNDAY ‘Cheat Meal’ included in the meal plan for you and you're welcome to get as creative as you like with this.  

There are many delicious vegetarian and vegan options on the meal plan.  Many of the meals can also be altered to suit different food choices.  This can be done by changing the protein source for most main meals to a suitable option that you will enjoy.

Absolutely! The Refine You Challenge is for ALL levels of fitness. You'll be supported through the Challenge by your trainers and they're more than happy to answer any questions or specific concerns you may have.

Absolutely! Whether you have just joined the Fitstop Family or you’re a seasoned pro, there is something to be gained for everyone! The Refine You Challenge is a great way to set new goals.